Hayden Flour Mills
Emmer Farro Berries
Farro (also known as Emmer wheat) is a beautiful ancient grain and one of the very first crops domesticated over 10,000 years ago. Mostly forgotten outside of Italy, Emmer is nutty, flavorful, and a wonderful high-protein base for whole-grain salads.
+ 1.3 lb box
Tangy Miso and Avocado Farro Salad
Makes 6 Servings
2 tablespoons red miso
4 tablespoons apple cider vinegar
2 tablespoons honey
2 teaspoons sesame oil
Squeeze of half a lemon
A few generous grates of ginger
1 cup farro, soaked overnight
1 bunch green onions, chopped
10 oz extra firm tofu, drained and cut into 1-inch cubes
2 tablespoons coconut oil
2 carrots, grated
1 avocado, cubed
1. Put the farro in a saucepan with 2 1/2 cups water. Bring to a boil and allow to simmer for 40 minutes, or until the farro is soft and chewy. Meanwhile, blend all of the dressing ingredients together and set aside.
2. Heat an iron skillet with coconut oil. Fry the tofu cubes on both sides until golden. Approximately 2 minutes on each side.
3. Lastly, toss chopped vegetables, cooked farro, fried tofu squares, and dressing in a large bowl.